Coaching & Therapy
Do you feel stuck? Do you feel something is missing? Are you sometimes afraid to try new things? Does it feel like time passing you by? If you answered yes to any of these questions you need a…L.I.F.E (Live Intentionally Fearless Everyday).
Let me show you how. Schedule your coaching session today and learn to live in your purpose, on purpose without fear!
Life Coaching is a process of addressing specific personal projects, business successes, general conditions and transitions in the individual’s personal life, relationships or profession by examining what is going on right now, discovering what the obstacles or challenges might be, and choosing a course of action to make the individual’s life be what they want it to be.
Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. “I believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.”
Knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself. You, the client, are the greatest expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. I will simply assist in the coaching process. As your coach, we help you discover what your own personal “best” might be.
Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that makes our process of living more effective or less effective.
Life coaching helps the individual learn how to make choices that create an effective, balanced and fulfilling life.
“I will help you connect your head and your heart in a way that transforms your passion for your dreams into living in your purpose, on Purpose!”
The Life Coaching Format:
- Complimentary Coaching Consultation
- 60 to 90 minute “Design the Alliance” first session
- One 30 to 60 minute phone call per week
- Unlimited Email support
- Occasional brief check-in calls
1-on-1 Sessions (5): $350.00
Health & Wellness Coaching
Each plan includes: a free one time consultation, personalized meal planning, individualized wellness plan, 6 weeks of one on one coaching sessions, grocery selection assistance, and a free gift when signing up for complete plan.
Do you feel like your life is out of your control? Are relationships with family, friends or co-workers becoming more difficult? Perhaps you are wondering if you need professional counseling?
My goal is to help you uncover your true potential/purpose and find a better way to live. I enjoy working with women of all ages, and make it my business to understand the unique challenges race, age, gender, disability and sexual orientation can place on an individual or family.
Believe me you have come to the right website. For more information about the counseling experience, about me and any specific issues of concern you may be experiencing call or email me for an individual or family counseling consultation. I look forward to meeting you!
Private Individual Counseling
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Individual counseling will consist of one-on-one sessions with a trained mental health clinician in a safe, caring, and confidential environment. The individual will explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. During individual counseling the counselor will focus on the individual’s immediate or near future concerns. The two form an alliance, relationship or bond that enables trust and personal growth.
Each Session: 55 minutes
(Private pay only)
Family counseling brings together members of a family to work through situational or relationship issues. Family counseling seeks to reduce distress and conflict by improving the systems of interactions between family members. It is an ideal counseling method for helping family members adjust to an immediate family member struggling with an addiction, medical issue or mental health diagnosis.
Family counseling will help the family recognize their patterns, build on strengths and develop alternatives, providing all family members a voice in the process. Topics include, but are not limited to:
- Changes in Family Relationships
- Health Issues
- Life Changes/Transitions
Each Session: 55 minutes
(Private pay only)
NOTE: Payment plans available for life coaching and health & wellness plans.